The short recovery time makes insanity workouts truly insaneĪs we mentioned above, you will have to exercise as hard as you can for 3 minutes and then you will get only 30 seconds of recovery time before moving on to the next set. The Insanity workout program also involves a basic nutrition plan, which as we said, is just basic and most of us already know what to eat/not eat when trying to improve our fitness. They involve max interval circuit, max interval plyo, max cardio conditioning, and max recovery. The workouts of the second month are a bit extreme. For the first 30 days, your workouts will basically involve Fit test, plyometric cardio circuit, cardio power and resistance, cardio recovery, and pure cardio. You need to do one workout for 6-days a week and then move on to the next one. Insanity cardio, power, and resistance is a 60-day program, involving 10 different workouts. According to Shaun and BeachBody, this workout can help you burn 1,000 calories in an hour. But, max interval training involves training as hard as you can for 3 minutes and then a 30-second rest followed by the next set. The standard interval workouts that we do involve exercising at high intensity for a short period and then resting. The program uses a method that Shaun calls ‘max interval training’. Insanity is a full-body workout that you can do right from your home No wonder why Shaun chose the name ‘Insanity’. Yet, while doing insanity workouts, a few of us have to take breaks to literally catch our breath. We have people who are lifting 500+ lbs and some of us run for kilometers regularly. The team here at Home Gym Strength consists of fitness freaks who can do anything to make sure we never miss our workouts no matter what the weather conditions or situations are. As obvious from its name, the workouts are truly insane. However, if you’ve been committed to a fitness routine and are in good physical shape, the Insanity workout may be a great way to kick things up a notch.Insanity is a workout program designed by fitness trainer and motivational instructor Shaun T, in association with BeachBody. Check with your health care provider before attempting the program. It's important to note that because of their intensity, HIIT workouts shouldn’t be performed by people with underlying conditions or injuries. Even as a fitness professional I could barely catch my breath at certain points, so starting with something a bit more low-key would be best. I think the risk for injury is just too high. If you haven’t worked out in a while or are just looking to get started, I wouldn’t jump right into this particular workout. Speaking of beginners, I would say that the Insanity program is not for beginners. I was also thirsty! We took water breaks during the workout, but I had sweat so much that I still felt a bit dehydrated by the end. Like most challenging workouts, I felt really accomplished afterward. I kept asking myself, “When is this going to be over?” But the people behind him were just as energized as he was, so I thought, “If they can do it, so can I!” I was dripping with sweat by the time we got to the cool down and stretch. Of course, Shaun T is ripped and his energy is out of this world, even while working out. But the people working out behind Shaun T motivated me to keep going. I was squat jumping and planking and doing burpees until the cows came home (at least that’s what it felt like). The rest of the workout alternated between cardio and strength training. I really focused on big exhales to maintain my breathing. I was sweating within five minutes and could barely catch my breath. Before I knew it, I was jumping and kicking and shuffling side to side throughout my apartment. but my enjoyment didn’t last for very long. I definitely felt my heart racing and I enjoyed the upbeat start. The first workout I tried was very intense. However, for people really interested in doing the whole program, the “fit test” helps determine your fitness level and plays an essential role in determining the intensity of the workouts to come. For the purpose of reviewing the program, I only tried a couple of classes, and I skipped the first workout they recommended - the “fit test” - because I really wanted to jump right into the intense workouts. Being someone who is very active (and works in the fitness industry!) I was curious just how “intense” the workout would be for me. My current exercise routine includes: playing tennis three days a week, strength training three days a week and doing yoga and Pilates routines. After signing up for the program, I received a calendar detailing my upcoming workouts.
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